Basics (60 Seconds)
Sit-ups
M: ___
F: ___
Pull-ups
M: ___
F: ___
Push-ups
M: ___
F: ___
Muscle-ups
M: ___
F: ___
Burpees
M: ___
F: ___
Double-unders
M: ___
F: ___
400m Run
M: ___
F: ___
800m Run
M: ___
F: ___
1 Mile Run
M: ___
F: ___
5k Run
M: ___
F: ___
Lifts (1 Rep Max)
M: ___
F: ___
Front Squat
M: ___
F: ___
Deadlift
M: Mike - 245#
F: Andrea - 205#
Overhead Press
M: Mike - 125#
F: Andrea - 100#
Clean & Jerk
M: Mike - 135#
Snatch
M: ___
F: ___
Turkish Get-up
M: ___
F: ___
The Girls & Heros (As RX'd)
Angie
M: ___
F: ___
Annie
M: ___
F: ___
Barbara
M: ___
F: ___
Cindy
M: ___
F: ___
Diane
M: ___
F: ___
Elizabeth
M: ___
F: ___
Eva
M: ___
F: ___
Fran
M: ___
F: ___
Grace
M: ___
F: Andrea - 6:03
Helen
M: ___
F: ___
Isabel
M: ___
F: ___
Karen
M: ___
F: ___
Linda
M: ___
F: ___
Lynne
M: ___
F: ___
Nancy
M: ___
F: ___
Nicole
M: ___
F: ___
Daniel
M: ___
F: ___
Erin
M: ___
F: ___
Griff
M: ___
F: ___
Joshie
M: ___
F: ___
Michael
M: ___
F: ___
Mr. Joshua
M: ___
F: ___
Murph
M: ___
F: ___
Randy
M: ___
F: Andrea - 6:41
Ryan
M: ___
F: ___
CrossFit Total
M: ___
F: ___
Fight Gone Bad
M: ___
F: ___
Tabata This
M: ___
F: ___
The Bear
M: ___
F: ___
Filthy 50
M: ___
F: ___
Dirty 30
M: ___
F: ___
99 Problems
M: ___
F: ___
300 Burpees
M: ___
F: ___
NOTE: For inclusion on the Record Board, feats must be completed before, during, or after one of our scheduled group WOD sessions in the presense of one of our coaches! No exceptions! If you can't do it when people are waching, it DOES NOT COUNT!
