Record Board

Basics (60 Seconds)

Sit-ups
M: ___
F: ___

Pull-ups
M: ___
F: ___

Push-ups
M: ___
F: ___

Muscle-ups
M: ___
F: ___

Burpees
M: ___
F: ___

Double-unders
M: ___
F: ___

400m Run
M: ___
F: ___

800m Run
M: ___
F: ___

1 Mile Run
M: ___
F: ___

5k Run
M: ___
F: ___

Lifts (1 Rep Max)

Back Squat
M: ___
F: ___

Front Squat
M: ___
F: ___

Deadlift
M: Mike - 245#
F: Andrea - 205#

Overhead Press
M: Mike - 125#
F: Andrea - 100#

Clean & Jerk
M: Mike - 135#

F: Andrea - 120#

Snatch
M: ___
F: ___

Turkish Get-up
M: ___
F: ___

The Girls & Heros (As RX'd)

Angie
M: ___
F: ___

Annie
M: ___
F: ___

Barbara
M: ___
F: ___

Cindy
M: ___
F: ___

Diane
M: ___
F: ___

Elizabeth
M: ___
F: ___

Eva
M: ___
F: ___

Fran
M: ___
F: ___

Grace
M: ___
F: Andrea - 6:03

Helen
M: ___
F: ___

Isabel
M: ___
F: ___

Karen
M: ___
F: ___

Linda
M: ___
F: ___

Lynne
M: ___
F: ___

Nancy
M: ___
F: ___

Nicole
M: ___
F: ___

Daniel
M: ___
F: ___

Erin
M: ___
F: ___

Griff
M: ___
F: ___

Joshie
M: ___
F: ___

Michael
M: ___
F: ___

Mr. Joshua
M: ___
F: ___

Murph
M: ___
F: ___

Randy
M: ___
F: Andrea - 6:41

Ryan
M: ___
F: ___

Others (As RX'd)

CrossFit Total
M: ___
F: ___

Fight Gone Bad
M: ___
F: ___

Tabata This
M: ___
F: ___

The Bear
M: ___
F: ___

Filthy 50
M: ___
F: ___

Dirty 30
M: ___
F: ___

99 Problems
M: ___
F: ___

300 Burpees
M: ___
F: ___

NOTE: For inclusion on the Record Board, feats must be completed before, during, or after one of our scheduled group WOD sessions in the presense of one of our coaches! No exceptions! If you can't do it when people are waching, it DOES NOT COUNT!